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Quitting Coke Challenge – Day 14

My original challenge that I set for myself was to kick a bad habit (coca-cola), develop a good habit (creative writing) and do a 30 day detox whilst also concentrating on giving my online businesses a boost.

Here’s the update on the quitting coke part. And that promised footage of the first day where I’m experimenting by overindulging in coke to help quit.

The Two Weeks Deep Update

The first day – Extreme Indulgence Experiment

Two weeks without drinking a single coke !

Now that is extraordinaire for me.

Seriously, I was drinking alot of this stuff all day long. I would usually do 2 cokes within the first hour of waking up and then it would continue from there.

So how did it go ?

Well, first couple of days I did not feel right and had some heavy headaches. Day 3 I was ok, day 4 the cravings started. I would almost hear little voices in my saying, “go on, you can have one coke secretly, no one will ever know” or “one won’t hurt”.

It’s weird as well how now any coke advertising or imagery feels like it jumps out at me, especially when I go to a shop or restaurant when choosing a drink the coke always seems to stand out.

I have resisted and surprised myself in that I’m loving my coke replacements. Big manly 2 liter bottles of cold water on hand all day and a few hot green teas. The other thing I’m doing is as part of my 30 day life booster challenge is getting into eating more raw vegetables and grabbing a carrot when I feel the urge for a coke seems to be working for me at the moment. One of my little rules I say to myself is, if I feel like a coke just have something else that is more healthy than a coke (not difficult to find coke replacements).

So far so good.

Do you reckon I’ll be able to stick it out ?

get rid of caffeine, caffeine addiction, too much caffeine, caffeine effects, coke, coca cola, extreme indulgence

Quitting Caffeine by Using Extreme indulgence experiment. I drink far too much Coke, so I decided to quit for 30 days and start with this little experiment. Can I quit drinking coca-cola using this method ? Will the cravings for caffeine drive me insane. Can I quit my caffeine addiction ?

posted by admin in Challenges,Experiments,Extreme and have View Comments
  • http://musetraffic.com Jamie

    Keep up the good work Milt, I might have to join you on this Coke detox I drink way too much of the dark caramel nectar too, which is one of the reasons that i’m still up at 2 in the morning.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • http://MiltBlog.com Milt

    Cheers for the support Jamie,nIt’s amazing how many of us webbies are hooked on either coke or coffee (or both).nI think the biggest trick for me was saying to myself that I’m only quitting for a month, somehow seems easier than the idea of quitting it for good. Once my month is up I can drink coke again and I’m hoping I’ll be able to have a coke now and then rather than loads every day.

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • Jalil1348

    Hello,MiltrnI think you are in crtical phase of quitting coke and it is evident from your words.Yournshould be determined to finish this phase. since one who is in process of quitting cokernit is important for him to find a replacement to rely on until the end of phase .you should pay more attention to psychological pressure that overwhelming you and impacting your determination.rn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • http://MiltBlog.com Milt

    Thanks for the encouragement Jalil.nn

  • Ashmedow4

    I found your video on youtube and I think I am going to try this, I drink around 8 cokes a day and honestly cant do anything without a coke. I have a lot of doubt in myself because I honestly think I am addicted to this. I realize this video was posted a year ago but thought I would still comment with my input! Thanks for the video!

  • Eliots_healing

    Coke is bag stuff. A lady died from drinking to much coke.

  • Gabriel Villas

    I have the same bad habit, I cannot eat any meals without at least one glass full of coke, I try to replace it but water and lunch just don’t match. Any advices? And congratz, you have taken the first two steps, keep going.

  • surfergirl234

    Came across your words and they ring so true. Its been 10 days so far for me not drinking at least 2 ltrs a day. My blood pressure was through the roof and ive a feeling a whole load of other personal health problems. The massive headaches havent started yet. I keep staring at people holding a bottle . My bp has returned to normal already so that is an incentive to keep off my beloved coke. I miss u!!

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